Resilience is Within Reach

Helping you prioritize your healing and show up to life.

Counseling services for individuals experiencing the negative impact of chronic stress and trauma.

In person therapy in Eden Prairie, MN and online throughout MN

Transform Your Stress

Your stress and trauma have built up over time. You struggle with finding time, energy, or space to address these issues or engage in supportive self-care. You continue to put others needs before your own, or work in a job that encourages this. This all results in a loss of resilience and difficulty showing up in a way that aligns with your values.

Things can change. We will explore how your past experiences influence your ongoing and current challenges. We will process past trauma and chronic stress, build insight to process current day stressors, and strengthen your toolbox so you feel ready to handle future stressors. I will support you in balancing care for yourself with care for others. With therapy, resilience is within reach.

Meet Kelly

I’m here to help.

In focusing on your past experience and present day challenges, I will bring a real-life and straightforward approach to building tools and insight to help you manage the hard stuff in the future. I am laid back and actively engaged in your therapy session, while always allowing you to steer our process and focus on your goals.

As we live in a world that emphasizes positivity and sharing our success and achievements with others,  I appreciate holding space in therapy for real emotions about your experiences- infertility, pregnancy, postpartum, challenging healthcare roles, and past or ongoing trauma. I will build and foster a relationship with you that supports you in being honest about your most vulnerable feelings and experiences.

Services

Individual Therapy

I provide individual mental health therapy for adults in-person in Eden Prairie or via telehealth throughout Minnesota.

Accelerated Resolution Therapy (ART)

I have completed Advanced/Enhanced training in ART, which can support symptoms of trauma and anxiety and provide quick relief.

Supervision

I am approved by the MN Board of Behavioral Health to supervise individuals working towards LPC and LPCC licensure. I am also a board approved supervisor for LADCs.

Individual Therapy For

You can prioritize your healing and manage life’s challenges.

Reach out and connect with me today. You are worth it.

Contact Me

Take the first step and schedule a free consultation.

We will start with a free 20-minute consultation by phone or video. It’s important that you feel comfortable with your therapist, and I’ll help you decide if I’m the right fit for you.

Complete the contact form or email me. You can expect a response within 24 business hours. I look forward to connecting with you.

Serving residents across MN

Minnesota Licensed Professional Clinical Counselor #1391